At Plunj Idaho Falls, we believe recovery should be accessible, consistent, and even a little fun. That’s why we’ve created simple membership options that make it easier to come often and stay committed to your mental and physical well-being. Whether you’re plunging for stress relief, better sleep, faster recovery, or simply some quiet time, there’s a membership that fits your rhythm.
Here’s a breakdown of our plans and what makes each one a great choice.
Why Membership Makes a Difference
Doing one session feels great. But doing it consistently is where you start to feel the full benefits of contrast therapy. Members tell us they notice:
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Less stress throughout the week
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Better workouts and faster recovery
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Clearer focus and better sleep
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A stronger sense of discipline and balance
A membership helps you commit to that rhythm, without the hassle of booking one-off sessions each time.
The SISU Membership – Unlimited Access
$190/month
One visit per day
SISU is a Finnish word that means the extraordinary willpower to dive in despite overwhelming adversity. It’s the spirit we see every day at Plunj. If you’re serious about making hot cold rest repeat part of your lifestyle, this plan is for you.
With the SISU membership, you get:
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One session per day
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A $20 buddy pass included with each session
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Member-only savings and perks
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A consistent routine to help you feel better, every week
This plan is non-transferable and built for those who show up. You’ll be amazed at what a difference daily contrast therapy can make.
👉 Book your first visit or sign up for a membership today.
The Lagom Membership – Just the Right Amount
$90/month
Includes 4 visits per month
Lagom is a Swedish word that means “not too much, not too little”—just right. That’s the idea behind this balanced monthly membership. It’s perfect for those who want to make Plunj part of their routine without the commitment of daily visits.
With the Lagom membership, you’ll get:
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Four sessions per month
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The option to bring a guest for $20 per visit
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A consistent way to stay on top of your recovery and stress relief
This pass is non-transferable and made just for you. If you’re building a new habit or mixing in other wellness tools, Lagom might be your perfect fit.
Viking Punch Pass – Flexibility That Fits Your Life
$220
10 visits (fully transferable)
Our Viking Punch Pass gives you the most flexibility. You can use all 10 visits for yourself or share them with friends and family. The pass is valid for one year from the purchase date, so you can go at your own pace.
This option is great for those trying out contrast therapy or looking for a flexible wellness tool that works around a busy schedule. Plus, students, teachers, and first responders can stop by with ID for an extra discount.
Holiday 5-Punch Pass – Bring the Whole Crew
$120
Five sessions to use or share
Our holiday punch pass is the easiest way to invite others into your wellness journey. It’s great for gifting, family visits, or trying out the space with a few friends. Like our other passes, visits are valid for a full year.
Which Membership Is Right for You?
If you want to come often and build a daily habit, SISU is the way to go.
If you prefer a balanced rhythm of once a week, choose Lagom.
If you want flexibility or to share with others, go with a punch pass.
No matter what you choose, your membership is more than just a pass—it’s an invitation to reset, recharge, and return stronger.
Ready to take the plunge? Book your next session or sign up for a membership today. We’ll be here to welcome you in.
